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Soy and sesame kale chips

Kale you either love or hate! Would you like to know how to eat the whole bunch of kale so all your family will enjoy it and it will be gone before you know it?

Izumi, originally from Japan, has taught us how to prepare soy and sesame kale chips at our Healthy snacks workshop. Yum! It’s a very easy and healthy substitute for regular chips. She prepares it for her daughters quite often and if there are any leftovers, Izumi leaves the chips and stores for later on as an ingredient to be added to rice, soups and other meals.

Recipe for 4 people:

Ingredients:

  • 1 bunch of kale
  • 1 tbsp soy sauce
  • 1 1/2 tbsp sesame oil
  • 1 tbsp sesame seeds

Method:

  1. Preheat oven to 250 F.
  2. Rinse kale and thoroughly blow dry with a kitchen towel. Tear leaves from ribs and discard the ribs. Tear leaves into 4-inch pieces.
  3. Pour sesame oil and soy sauce into a large bowl, add kale, and toss to coat evenly. Sprinkle with sesame seeds.
  4. Arrange leaves in a single layer on 2 rimmed baking sheets. Bake until leaves are crisp but not browned for about 20-25 min.
  5. Enjoy!

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